+123 456 4444

Unde se gasesc vitaminele

Vitamina C se gaseste in general in toate legumele si fructele, dar, in cantitati mai mari in ardei, rosii, varza murata, patrunjel, pepeni, pastarnac, portocale, lamai.

Vitamina E se gaseste in ulei vegetal, mazare, fasole, soia, salata verde, sfecla, spanac, telina.

Vitamina K se gaseste in dovleac, spanac, varza, mor­covi, rosii, telina, patrunjel.

Vitamina PP se gaseste in varza, conopida, spanac, rosii, morcovi, fasole uscata, castraveti.

Leave a Reply

Your email address will not be published. Required fields are marked *